The Gift of Embodiment: Practices for Regulation & Containment with Danielle Murphy
The Gift of Embodiment: Practices for Regulation & Containment with Danielle Murphy
$10.00
During this one hour workshop, participants explore multiple embodiment practices that can support their own access to resource, regulation and containment. This time is meant to cultivate self-care approaches that can be adapted into everyday life. You will be gently led through an orientation exercise, an embodiment exercise, a self-compassion meditation, a gratitude practice, and then an additional embodiment exercise.