This one hour experiential workshop is for anyone curious to learn ways to bolster self-care and connection through nervous system supportive touch. Somatic trauma healer and member of The Breathe Network, Maira Holzmann, will lead you through conversation and somatic practices in support of building what she describes as FLOW: Flowing/Feeling Love Over Worry.

Maira will cover; caring for oneself during our time in the workshop together, intention and conduits of compassion, the matrix of embodied love, self-contact, and touch practices.